And this was only a few months apart..🤍(read)
1 of my clients trained Pilates with me and she had the fastest recovery. We were able to tailor movements and move with each trimester 🤰🏻
If you were looking for a sign: The benefits of doing Pilates while pregnant:
• Strengthens your core & pelvic floor for an easier pregnancy & recovery
• Improves posture & reduces back pain
• Boosts flexibility & mobility without strain
• Helps with breath control for labor
• Keeps you feeling strong, balanced, and connected to your body
#pilates #pregnancy #pilatespregnancy #pregnancyfitness #fitnessjourney #momfit #pregnant #pilatesinstructor #pregnancyjourney
this is your sign #fyp
Couples that do Pilates together, last forever☺️❤️
Take your man to Pilates this spring, you won’t regret it. Tag him in the comments!
#pilates #couples #couplesgoals #fitnesscouple #pilatesinstructor #pilatesinstructor #reformer
We are ready for the slopes!!!
#miamispringbreak #skiweek #pilatesmiami #coconutgrove #fitmoms #pilatesforskiers #pilatesinstructor #miamibeststudio
Studs who do Pilates >> 💪🏽❤️
Thank you to @canivibewithyallpodcast for coming out to the studio and seeing how we get Aligned everyday!! If you’ve been debating on trying Pilates..this is your sign boys…
#pilates #pilatesinstructor #pilatesworkout #fyp
Not as easy as it looks right?😂
#pilateshumor #mendoingpilates #pilatesstudio #pilatesinstructor #pilatesreformer
Did that on a Saturday @ 10am🧘🏻♀️🩰💃🏿
Thank you to everyone who came to our Mat Pilates class in the grove. This is what Align is all about. Building community, and reaching for alignment in everyday life - even on the weekend..
Special thank you to our lovely instructor @barerootsbymonica and insightful nutrition talk with @alexa_forceandform
Can’t wait for the next one, stay tuned for more content! Follow us to learn more about Align & come visit us in Coconut Grove🌴
#Pilates #coconutgrove #pilatesstudio #pilatesinstructor #PilatesLife #healthy #healthylifestyle #Pregnancy #healthy
If we can, you can too🤰
Nothing beats Mat Pilates on a Saturday morning in Miami. This is a sign to all women that we can do it! Pregnant mommies too💕
Stay tuned for some more content from our Matt class and remember to get active today!
#mom #pilates #pilatesinstructor #pregnancy #matpilates #fitnessmotivation #pregnantpilates #pilateslife #momfitness
LAST CHANCE! 🚨 Miami wellness girlies, don’t miss out on the ultimate mind-body reset happening TMRW at 10 AM!
Join us in Coconut Grove for a free Mat Pilates class 🧘♀️, an expert talk with nutritionist & personal trainer @alexa_forceandform , and a blissful sound bath by @miamisoundbaths
✨ Plus, enjoy delicious treats from local vendors & connect with an amazing community!
📍 Align Pilates
📅 March 15th | 10 AM
Grab your spot now—link in bio! 🔗🔥
#wellness #miamiwellness #coconutgrovepilates #pilates #pilatesevent #miamipilates #pilatesinstructor #matpilates
No anxiety at Align about our health because we know that Pilates is the key to freedom, strength, and longevity💪🏼
Interested in taking a private class or duet? Send us a message💬
#pilates #pilatesstudio #miamipilates #pilatesinstructor #wellness #pilatesgirl #pilatesmom #stayactive
2 More Days til our FREE Pilates & Wellness Event! ✨
Join us for a complimentary Mat Pilates class, followed by an exclusive talk with certified nutritionist & personal trainer @alexa_forceandform on how to properly fuel your body. 💪
Stick around after class to enjoy treats from local vendors and connect with like-minded people in your community! Don’t miss this chance to move, learn, and elevate your wellness routine.
Date: 3/15/25
Location: Align Pilates (Across from Mayfair Hotel)
Time: 10am
Tag a friend and RSVP now with the link in bio! See you there. 💙 #AlignPilates #WellnessEvent #PilatesCommunity
If you’re SERIOUS about Pilates🚨…..
you’d book a PRIVATE session and I’m going to tell you why:
1️⃣ Personalized Attention – A private session means our instructor tailors every movement to your body, goals, and needs. Whether you’re recovering from an injury, improving athletic performance, or just starting out, your one-on-one needs is the primary focus.
2️⃣ Faster Progress – With customized cues and corrections, you’ll master techniques more efficiently, helping you see and feel results sooner.
3️⃣ Deeper Mind-Body Connection – Pilates is about control, precision, and breathwork. A private session ensures you develop the right habits from the start, reducing the risk of injury and maximizing effectiveness.
4️⃣ Accountability & Motivation – Having a dedicated instructor keeps you consistent, pushing you to challenge yourself while ensuring you maintain proper form. We’ll keep you showing up, pushing you just enough while making sure every move is done right.
5️⃣ Maximized Benefits – Group classes are great, but our privates offer a lot more attention. A private session guarantees that every minute is dedicated to YOU and your progress.
If you’re serious about Pilates, it’s time to book that private session at Align. Your body will thank you. 💪✨
📍Located in Coconut Grove, Miami
#Pilates #PilatesLovers #pilatesinstructor #PilatesReformer #ReformerPilates #MatPilates #PilatesBody #pilatesstudio #PilatesLife #PilatesWorkout #Health
tan, fit & happy this summer thanks to Pilates 🧘🏻♀️🩰
why wait til summer to get in shape when you can start making progress today. Here’s 5 reasons to start your Pilates journey:
1. Strengthens your core
2. Improves flexibility and mobility
3. Boosts mind-body connection
4. Sculpts lean muscles + fat loss
5. Adaptable for all fitness levels🏌🏻♀️🧘🏻♀️🎾
Move with intention. Feel the difference at Align!
#pilatesinspiration #Pilates #pilatesinstructor #pilatesjourney #summerbody #fitness #fyp
Join ALIGN PILATES for a free Mat Pilates class 🧘♀️, followed by an insightful talk with nutritionist & personal trainer @alexa_forceandform on how to fuel your body right. Then, unwind with a blissful sound bath by @miamisoundbaths .
Plus, enjoy treats from local vendors while connecting with your community!
📍 ALIGN PILATES
📅 March 15th | 10 AM
Tag your workout bestie & RSVP now, link in bio! 💪 #AlignPilates #MindBodyBalance #MiamiWellness
hearing “one more rep” all year long ✨
Catch our instructors teaching at the studio all year long. your physical and mental health will thank us later✌🏻
DM us to sign up for a private / duo session today!
#pilates #pilateslovers #pilatesinstructor #pilatesinspiration #pilatesstudio #wellness #health
Your body is going through so much during pregnancy—why not give it the support it deserves?
Prenatal Pilates helps build strength, improve flexibility, and prepare your body for both delivery and recovery. Prioritize yourself now, and your future self will thank you! 🤰💪
#PregnancyPilates #StrongerWithPilates #PrenatalHealth #PilatesForMoms #pilatesmom #pilatesmiami
A weekend of Good Vibes & Pilates.
DM us for more info our our group sessions and how you can take your physical health to the next level with a Partner🤍
#pilates #pilatesstudio #pilatesreformer #miami #miamipilates #pilateslife
aligned in the studio & in every part of life✨
#pilates #pilatesstudio #pilatesinstructor #pilatesreformer #pilatesprivate #miami
It’s not just an aesthetic, Pilates transforms lives🩰🤍
#pilates #pilatesreformer #pilatesstudio #pilateslovers #miami #pilatesinstructor #pilatesmiami #wellness
We’re Hiring Certified Pilates Instructors in Miami! 📢
We’re expanding! Our intimate Pilates studio in Coconut Grove has been open for almost a year, and we’re ready to grow our team. If you’re a certified Pilates instructor who loves working one-on-one or with duos in a welcoming, private space—this could be for you!
We’re looking for passionate instructors who want to be part of a community and help clients feel strong, balanced, and empowered.
📍 Location: Coconut Grove, Miami near Coco Walk
📩 DM us to chat or share this with a fellow instructor who might be a great fit
#pilates #pilatesstudio #pilatesinstructor #wellness #coconutgrove #pilatesmiami #miamipilates #pilatesreformer
Love is in the air in our duo’s classes💕
Love to see my couple’s coming in and taking their health and fitness to the next level. This is your sign to bring that special person in for a session or sign up for our duo’s package✨
DM us for more info on taking a duo’s class with your partner or on how to sign up for our duo’s package 📦
Weekend Classes available for duo’s NOW!
#miami #pilatesstudio #pilateslovers #pilatesreformer #pilatesinstructor #coconutgrove #love
Pilates changed my life…
and it can change yours too. All you need to is try and stay consistent. Having a studio where we focus on private and duo’s, our instructors get to know you.
It was never about filling a class of 50 for me but learning to get to know you (or you and your duo’s partner) and seeing the growth and change in you as we train.
If you are serious about growing mentally and physically and achieving true Alignment, DM me and we can talk next steps. ✨🩰
#pilates #pilateslovers #pilatesreformer #fyp #pilatesinstructor #pilatesstudio #pilateslife #pilatesmom #pilatesprincess #pilatesteacher #pilatescommunity
you & me = weekend Pilates in miami 🩰🧘🏻♀️✨
this is your sign, send to your bestie and come visit us in the grove!
At Align, we offer duo’s classes on the weekends, where you can train with a friend or partner. In these sessions, we really get to know you—your strengths and weaknesses—and allow you to grow your skills.🧘🏻♀️
If you’re looking for a more private setting & a place to track your progress with your partner then you found the right place💌
#pilates #pilatesstudio #pilatesinstructor #pilatesprincess #coconutgrove #pilatesmiami #miami #pilateslovers #wellness #health
this is your sign to take a Pilates class with your man in Coconut Grove🧘🏻♀️🌴
Valentine’s Day is coming up and how much more romantic to gift your partner with some wellness..
We offer couples classes / packages for those couples who are serious about growing their Pilates, taking their fitness to the next level & enjoying the intimacy of a private duos class.
If you needed a sign to book a duos class with that special person, this is it!! DM us for more info
#pilates #pilatesinstructor #pilatesreformer #pilateslovers #pilatesstudio #pilateslife #wellness #miami #miamipilates #health #couples
Your average conversation leaving the Pilates studio…🤣
Pilates girls are a different breed. It’s not just a cute girl aesthetic, our training transforms lives. Bring your friend & come take a class at Align
#pilates #pilatesreformer #pilateslovers #pilatesinstructors #pilateshumor #miami #pilatesstudio
Age is just a number when you start caring for your body earlier. Pilates transforms lives so don’t miss out on the benefits🫶🏼
At Align, we get to know our clients strength and weaknesses and you get to grow with us through 1 on 1 sessions OR duo classes. So grab a bestie & check out the studio.
#pilates #pilatesreformer #pilatesstudio #pilateslovers #miami #pilatesinstructor #pilatesmiami #wellness
When those Pilates shakes come, you know we’re doing something right💅🏽
#pilates #pilateslovers #pilatesreformer #pilatesinstructor #pilatesstudio #pilateslife
Tag your Pilates bestie in the comments💅🏽
Book a duo’s class today with 1 of your friends or get a monthly package and watch you and your bestie get in the best shape of your life this year..
Did we mention, you can film? 🫶🏼
#pilates #miami #pilatesstudio #pilatesinstructor #pilatesreformer #coconutgrove #pilateslovers #pilatesduo
Come Take a Class at Align Pilates with your bestie!!
@gabycuadra @rominachiodi
Located in Coconut Grove near cocowalk! We offer privates & duo classes, perfect if your serious about growing your pilates skills and getting in the best shape of your life💅🏽
Come check us out & dm us for any questions!
#pilates #miami #coconutgrove #pilatesstudio #pilatesreformer #miamipilates #pilatesteacher #cocowalk
Group Pilates classes are awesome BUT..
1x1 or duo classes might be for you:
Tailored sessions to meet your unique goals
Focus on your body’s specific needs for better results
Target tight areas and increase mobility
Enhance focus, balance, and mindfulness
Correct imbalances and prevent injury with expert guidance
Move forward at a pace that works for you
#miami #pilates #1v1pilates #pilatesstudio #wellness
Pilates that meets you where you are—at any age or fitness level! At Align, we offer personalized movement that adapts to you. All ages and abilities are welcome!
Adolescents: Build body awareness, improve posture, boost strength, and reduce injury risk. Pilates also helps manage stress and enhance athletic performance.
Middle-Aged Adults:
Strengthen your core, improve joint mobility, and reduce stress. Pilates also enhances balance, posture, and combats a sedentary lifestyle.
Older Adults:
Improve flexibility, balance, and mobility. Pilates helps prevent falls, strengthens bones and muscles, and supports mental well-being.
Here’s How Stretching and Pilates Changed Me..
Stretching and Pilates have transformed not only my body but my entire approach to fitness and wellness.
A lot of my clients used to think flexibility and mobility were optional, but they’ve become the foundation of my physical strength and mental clarity.
Pilates challenged my clients in ways they didn’t expect—small, controlled movements woke up muscles they didn’t even know they had. Over time, we are able to see our clients posture improve, core became stronger, and everyday activities become easier.
Beyond the physical changes, the mental benefits have been just as impactful. Pilates taught us focus, balance, and breathing techniques that reduce stress levels and improved my mindfulness.
Building strength isn’t just about lifting heavy; it’s about being able to move well, feel good, and maintain a healthy mindset. For me, stretching and Pilates turned out to be the missing pieces to a stronger, healthier, and more balanced life. I encourage you to experience. Have you experienced similar benefits from stretching or Pilates?
#fyp #Pilates #stretching #pilatesstudio #pilatesmom #miami
Fitness ladies, YES you’ll get abs BUT it also builds strength, flexibility, and balance all at once🧘🏻♀️
Everyone who actually does Pilates will tell you it’s a full body workout…
Joseph Pilates originally called Pilates ‘Contrology’ because it emphasized the complete control of the body through the mind.
Our clients will tell you, our 1 on 1 sessions improved strength, flexibility and balance at all once🤍
#fyp #pilates #pilateslovers #miamipilates #wellness #healthylifestyle
Name a better combo than Saturday Mornings and outdoor pilates in Miami, I’ll wait..💅🏽
Thank you for joining us this Saturday in Coconut Grove🌟 We loved seeing you enjoy a free class taught by @pilartywithkristy ! From Pilates to tasty drinks, it was a celebration to remember. See you next time! 🎉🧘♀️
If you haven’t already, come check out our studio and give us a follow! Let us know if we should have more of these
#fyp #miamipilates #matpilates #coconutgrove #miami #pilatesmiami #pilateslovers #miamifitness #miamilife #thingstodoinmiami
Your greatest asset is yourself. Take care of your health—it’s the foundation for everything else to flourish. 💪
#pilates #movement #oldage #aging #healthiswealth #healthylifestyle #wellness #pilatesinstructor
Miami Pilates Community✨
We’re hosting a FREE mat class this Saturday (1/11) at Align Studio in Coconut Grove! 🧘♀️
Link to RSVP is in our bio—can’t wait to see you there! 🌴💪
#Pilates #PilatesMiami #pilatesstudio #pilatesinstructor #coconutgrove #wellness #pilateslovers
… And we can’t wait to keep crushing it in 2025🥂
To all my current clients thank you for an amazing year and to all my future ones, we can’t wait to have you in the studio🧘🏼♀️❤️
#pilates #pilatesstudio #miami #pilatesinstructor #coconutgrove #wellness #pilatesmiami #pilateslovers #2025
Travel Ladies🚨you MUST try this exercise if you need to relieve some tension and get a stretch in after a long day
This relieves muscle tension,
• Improves circulation
• Increases flexibility
• Promotes faster recovery
• Reduces stress and stiffness
All you need is a mini foam massage ball. You can buy this mini @tp_therapy one on Amazon!
Try it out!
#SelfCare #pilates #stretching #musclerecovery #health #travelfit #miami
Wishing all my amazing clients a Happy New Year filled with strength, balance, and joy. Let’s make 2025 our strongest year yet—on and off the mat! ✨
#pilates #happynewyear #health
Love golf but struggle with back and shoulder discomfort? 🏌🏿♂️ Pilates might be the game-changer you need! 💪🏼
By strengthening your core, improving flexibility, and enhancing alignment, Pilates helps ease muscle tension and restore balance—essential for staying pain-free and perfecting your swing.
Swing smoother, play longer, and feel great both on and off the course! ⛳️
#PilatesForGolfers #PainFreeGolf #StrongerSwing #Pilates #GolfLife #PilatesStudio #PilatesInstructor
These are our GO-TO Travel exercises when we’re on the road…🌲
• 90/90 Hip Stretch
• 90/90 w/ Hip Lift
• 90/90 w/ Forward Fold
• Saw
• Leg Circles
Happy Holidays, if you can’t get in the gym or studio—all you need is just a little space & time! Let us know if you have time to try🤍
#Pilates #miami #travel #travelexercisetips #pilatestips #pilatesmom
This is your sign to book a full body workout at Align🤍
#pilates #pilatesstudio #miami #pilatesinstructor #coconutgrove #wellness #pilatesmiami #pilateslovers
To all my current and future clients: Finding our studio just got easier - Check out this quick walkthrough to get you straight from Coco Walk area to the door. See you soon! 🌴📍
#pilates #pilatesstudio #miami #pilatesinstructor #coconutgrove #wellness #pilatesmiami #pilateslovers
Bringing your husband to Pilates might just be the best move for his swing ⛳️💪 — improved mobility, core strength, and balance = a smoother, more powerful drive.
And it might even lower his handicap 😉🏌️♂️
#golfpilates #golfswing #pilates #pilatesformen #pilatesstudio #pilatesinstructor #miamipilates #pilatesteacher
The Pilates pushup isn’t just any pushup—it’s a full-body powerhouse move! 💪
It strengthens your upper body, tightens your core, and improves posture, all while building stability and control.
Moms, athletes, or anyone looking to level up their fitness, this one’s for you! ✨
#PilatesPushup #CoreStrength #pilates #miami #pilatesstudio #pilatesinstructor #pilatesclass #pilatesmiami #pilateslovers
#pilates #agegracefully #pilatesforeverybody #coconutgrove #miami #fitnessmiami #healthylifestyle
Bye to our mom wings (arm flab) & hello to our angel wings - Pilates tricep dips to the rescue✨
#momfitness #pilates #pilatesinstructor #mompilates #pilatesmama #wellness #momhealth
Where are my Pilates mom’s at?👋
Owning a Pilates studio as a mom has been so rewarding! Pilates is more than just a workout-it’s a way to build strength, improve posture and find balance in Motherhood.
It’s our secret weapon for staying strong, energized and centered🧘🏻♀️
#pilatesmom #motherhood #smallbusiness #motivation #pilates #coconutgrove #miami #foryourpage
Your body and muscles tell a unique story, and we’re here to help you read it ✨
Our favorite thing to do at Align is spot those hidden quirks and imbalances, and guide you to be able to understand and pinpoint them in your day to day life.
Move through life stronger, more balanced, and with the tools to be fully aware of your body’s needs 💪🏼
#pilates #pilatesstudio #pilatesinstructor #pilatesmiami #pilateslovers #pilatesmom
With 1x1 Pilates or duo’s, it’s all about you. We tailor every session to your goals, helping you progress faster while building a stronger mind-body connection.🧘🏻♀️
We’re able to correct your alignment and technique, reducing the risk of injury. With our solo or duo’s classes, we have targeted guidance that helps you improve more quickly!
Sign up for a Solo or Duo’s class here in Coconut Grove🌴
#cocowalk #coconutgrove #coconutgrovemiami #pilates #coconutgrovepilates #pilatesclass #miami #pilatesinstructor
Reflecting on last weekend’s free outdoor mat class—it was amazing to see you all in action! ✨
Stay tuned for more events, and message us for any private or duet sessions!
Regina is on her way to Pilates💋🧘🏻♀️
#pilateshumor #meangirls #reginageorge #pilatesstudio #coconutgrove #miami #wellness #pilatesreformer
We love pilates in Coconut Grove!!🌴
Thank you for coming out to our first outdoor mats class taught by @pilartywithkristy ! We had special treats from @fuzzbeesmiami right here at our studio in Coconut Grove near Mayfair Hotel! If you haven’t already, come check out our studio and we’ll give you a great workout on the reformer machine☀️
#cocowalk #coconutgrove #coconutgrovemiami #pilates #coconutgrovepilates #pilatesclass #miami #pilatesinstructor
Athletics 🤝 Pilates
Sports like golf and tennis for example can create muscle imbalances—strong on one side, tight on the other. Pilates helps restore balance, build strength, and improve flexibility. 💪
A balanced body means fewer injuries and better performance. Ready to level up your game?
#pilates #pilatesstudio #pilatesinstructor #pilatesmiami #pilateslovers #pilatesmom #pilatesformen
PILATES in 15 seconds or less✨🧘♀️
The reason I train Pilates is because I saw first hand how it transformed my core, posture, and flexibility. Join me and feel the difference:
1. Improving mental clarity
2. Increasing flexibility
3. Enhancing strength in weightlifting
4. Building core strength👏🏼
#Pilates #pilatesstudio #miamipilates #whypilates #pilatesinstructor #coconutgrove
We are so excited to invite you to a FREE outdoor mat Pilates class on Saturday, November 16th at 10 am🧘♀️
Located in the Mayfair Lofts
3339 Virginia St r3
🔗 Make sure you RSVP with us & Send us a dm!
#pilates #pilatesstudio #pilateslovers #miami #miamipilates #pilatesmiami #miami
Looking for a more personalized pilates class?🧘🏼♀️
Our one-on-one sessions dive deep into your unique strengths and goals, creating a personalized path that’s truly yours.
Every session is designed to meet you where you are and support you as you grow.
Send us a message for more info! 📱
#pilates #pilatesstudio #miami #pilatesinstructor #health #wellness #pilatesmiami #pilateslovers #fitness
When the Pilates instructor walks in and sees a sea of slouched shoulders and rounded backs… Time to fix that posture! 😂
#pilates #pilatesstudio #techneck #gym #posture #pilatesinstructor
Our Go-To excercises with the Pilates Circle this week🧘♀️
Come check out the studio!
#reformerpilates #pilates #pilatesreformer #pilatescircle #pilatesring #health
🎉 And the winner is...
@golourdesduarte! 🥳✨ Congratulations on winning our giveaway! We’re thrilled to have you join our Pilates community.
Thank you to everyone who participated – stay tuned for more chances to connect and celebrate wellness together! 💪💖
#pilates #miami #pilatesstudio #coconutgrove #miamipilates #wellness #health #pilatesinstructor
Miami, Today’s the last day to our GIVEAWAY! 💐
Make sure to see our previous giveaway post on how to win:
1. Free Pilates Class 1x1 session ($120)
2. Sweet green 50$ gift card
3. Emissary $25 gift card
Make sure your following us for a chance to win! See you soon🎁
#pilates #pilatestudio #coconutgrove #miami #coralgables
Progress doesn’t happen overnight – whether it’s strength or weakness. What you feel today is the result of your past habits.
Start moving your body with intention now, and your future self and kids will thank you🏃
#pilates #pilatesstudio #moveyourbody #backpain #mobility #training #wellness #health
COCONUT GROVE GIVEAWAY!!🧘🏼♀️
We’re so excited to be teaming up with @sweetgreen and @emissary.miami to give YOU the ultimate wellness treat
A FREE 1-on-1 Pilates session with @align_pilatesmiami ($120 value) 🧘🏼♀️
A $50 Sweetgreen gift card 🌱 ✨
A $25 Emissary gift card☕️
How to enter:
1. Follow @align_pilatesmiami, @sweetgreen, and @emissary.miami
2. Like this post ❤️
3. Tag 3 friends in the comments (each tag = 1 entry)
4. Share this to your story!
Giveaway will close Oct.26🗓️ Good Luck!!
#coconutgrove #miami #pilates #miamilife #giveaway #cocowalk #coconutgrovemiami #pilates #sweetgreen #coffee #pilateslovers
Sitting all day?🙄
Don’t forget to stretch and strengthen your hip flexors!
It helps relieve tension, improves posture, and keeps your body moving freely. Take a few minutes today for healthier hips! 💪🏼✨
#pilates #pilatesstudio #workingmom #momlife #pilatesmom #pilatesinstructor
Everyday is core day at Align😂
#pilates #fyp #pilateslovers #pilatesinstructor #pilateshumor #trending #pilatestudio #fypシ
Doing targeted Pilates exercises during pregnancy can help strengthen your core 💪🏼, improve posture🧍♀️, and prepare for a smoother delivery🤰.
Plus, it aids in quicker recovery after the baby arrives!
#pregnancy #pregnancyfitness #pilates #pilatesmom #pilatesstudio
Life is good at Align. We love our clients🧘🏼♀️
#pilates #pilatestudio #photography #healthylifestyle
October is Breast Cancer Awareness Month! Got to talk to Helen, one of our friends on her experience with Pilates. Let’s support the fighters and celebrate the survivors. Prioritize your health—try adding Pilates to your routine for strength, balance, and wellness. 💕
#Pilates #pilatesstudio #pilateslover #breastcancer #breastcancerawarenessmonth #breastcancersurvivor #Health #Fitness
Come take a class with Kristy at Align..🧘🏼♀️
Learn a little more about achieving true alignment in Coconut grove! Looking forward to taking a class with you
#pilates #pilatestudio #miami #coconutgrove #pilatesinstructor #miamipilates #pilatesreformer #pilateslovers
And a good yap session🤣☕️
#pilates #fyp #pilateshumor #fitness #pilateslovers #pilatesstudio #pilatesbody #miami #wellness
Got stiff shoulders? 🧘♀️
Try these simple Pilates moves to release tension and improve mobility! 💪✨
Perfect for anyone who sits at a desk all day or just needs some extra shoulder love.
#pilates #shouldermobility #stretching #pilatesinstructor #pilatesstudio #pilatesmiami
Posture check! Even our social media team stays aligned👀🤣
#pilates #pilatesstudio #aligned #posture #pilatesinstructor #fitness #pilateshumor #humor
Always excited to offer my clients a variety of options during class and progress at their own pace.
We love setting fresh goals and introducing new techniques to keep everyone challenged and growing 🧘🏼♀️
#pilates #pilatesinstructor #pilatesmiami #wellness #pilatesstudio
Strengthening your core during pregnancy? Yes, please! 🤰✨
We chatted with our amazing client Nicole about her journey and how keeping up with core and posture work has made all the difference during her pregnancy.
#PilatesMoms #CoreStrength #PregnancyJourney #PilatesInstructor #Wellness
Thrilled to be featured again, this time in Shoutout Miami Magazine!
Always a pleasure to share more about my career and having a business right here in Coconut Grove.
Be sure to give it a read!
#pilates #smallbusiness #miami #pilatesinstructor
Your next plans in Coconut Grove🌴
#cocowalk #coconutgrove #miami #pilates #pilatesstudio #health #fitness #trending
We love our pregnant Pilates clients!!
Footwork on the Pilates chair is a game changer for pregnancy! It strengthens your transverse abs, engages your pelvic floor, and improves stability—helping you stay strong, balanced, and aligned during and after pregnancy. 🌿
#pregnancy #prenatal #pilates #pilateslovers #coconutgrove #miami #health #pregnant #tips
4 Reasons to Try Pilates During Pregnancy 🤰⬇️
1. Strengthen Your Core Safely: Build a strong core to support your growing bump and reduce lower back pain.
2. Improve Posture: Pilates helps align your spine, easing discomfort as your body adjusts to pregnancy changes.
3. Boost Flexibility: Gently stretch and strengthen muscles, keeping your body limber and prepared for labor.
4. Relax & De-stress: Pilates focuses on mindful movement, helping you stay calm and centered throughout your pregnancy.
Our next few posts we’ll break down some specific exercises to try while you enter Motherhood🤍
#pilates #pregnancy #health #fitness #pregnant #prenatalworkout #pregnantpilates
Cleaning up the studio…(READ THIS)
Athletes who add Pilates to their training routines experience a 12% improvement in overall performance due to better coordination and muscle balance💪🏽
80% of people who practice Pilates regularly experience relief from chronic back pain.
Pilates can increase your flexibility by up to 20% in just a few weeks of consistent practice.
If you’ve been wanting to try Pilates, Now’s the time!! 🤍
#pilates #health #pilateslovers #pilateslovers #fitness #wellness #coconutgrove #didyouknow #pilatesmiami #excercise #stretching
Stay strong and flexible during pregnancy at Align Pilates! 🤰💪🏼
Pilates during pregnancy supports your core, improves posture, and strengthens your pelvic floor for a more comfortable journey.
Stay tuned for our upcoming training video where we’ll break down some of the exercises we did.
#strongmoms #pilates #pilatesstudio #pregnancyworkout #pilatesinstructor #miami #healthylifestyle
Tech neck is caused by poor posture while using technology.
It creates forward rounding shoulders, stiff neck and tightness throughout the chest.
To avoid permanent damage and limited mobility you need to work on extension of the 1 - thoracic spine, 2- scapula depressions and retraction, 3 - rotation of the thoracic spine.
Most importantly you need to keep your neck straight while staring at your screens.
*An Aligned spine is a pain free spine!!
#pilates #stretching #techneck #pilatesstudio #pilatesmiami #wellness #pilatesinstructor #excercise
This is your sign to go to Pilates🤍
#pilates #fypage #miami #coconutgrove #pilatesstudio #wellness #pilatesmiami #pilatesinstructor #health #trending #viral #trend
Here’s 4 reasons why men should do pilates…👇🏼
1. Increase in Mobility
2. Flexibility
3. Developing neglected muscles
4. Injury Prevention
There’s a common misconception that Pilates is only for women, but the truth is, it’s just as crucial for men—especially athletes and frequent lifters. Pilates can elevate your strength, flexibility, and overall performance. Come see for yourself 🤍
#pilates #miami #coconutgrove #pilatesstudio #wellness #pilatesmiami #pilatesinstructor #health
This is your sign to bring your bestie to Pilates! We love seeing our duets in action 💪🧘♀️
#pilates #miami #coconutgrove #pilatesstudio #wellness #pilatesmiami #pilatesinstructor
So excited to have been featured in @canvasrebel magazine & talk a little bit about myself and the story of Align🧘🏼♀️🤍
Make sure to check it out!
#pilates #smallbusiness #miami
Mic’d up during this 1x1 Pilates Session - @dochollyfit Killed it!! 🧘🏻♀️🏃🏻♀️🎧
Happy Friday! Weekend Itinerary: Stretch, strengthen, and set yourself up to feel unstoppable! 💪✨
#fyp #pilates #excercise #wellness
Had a blast with @dochollyfit in the studio last week!🧘🏼♀️👟
Pushing my clients on our 1x1’s is the best because… your body deserves VIP treatment and a trainer who pushes you during your class!
Stay tuned for some footage of our class 🔜
#pilates #coconutgrove #miami
Here’s what you can expect when you book a 1v1 Pilates session with Align🤳
In our recent session with @troytraining, we did a quick and effective workout, featuring a variety of exercises.
Many were used to stretch and strengthen his legs and knees, addressing some stiffness he was experiencing💪🏼
#pilates #pilatesstudio #miami #coconutgrove #pilatesinstructor #pilatesmiami
Had an amazing 1-on-1 pilates session with @troytraining!
So excited to get him in the studio 👟 We love collaborating with others in the fitness industry! Make sure to check him out.
Stay tuned for a mic’d up reel of some exercises we did in the class, coming soon!
Plenty of options within walking distance when you finish up your class in the Grove 🌴🥑
#coconutgrove #miami #pilates #pilatesinstructor #pilatesmiami
This is your sign to follow through with the vision…🤍
We’re so excited to have opened our doors exactly 2 months ago in Coconut Grove! 🌴
At Align, we specialize in solo and duet training tailored to your personal needs, backed by over 15 years of experience. Come check us out!
#Motivation #Entrepreneur #SmallBusinessOwner #Pilates #PilatesStudio
Pilates date vs lunch date
Here in the Grove🥥🌴 Discover the Magic of Pilates: Strengthen, Stretch, and Soothe Your Body and Mind ✨
If you didn’t know…Pilates was developed by Joseph Pilates in the 1920s to help injured soldiers and dancers. His goal was to help people build a strong, balanced, and resilient body, enhancing both physical and mental well-being.
Our 1-on-1 and duo classes have been a game-changer for our clients, helping to improve posture, boost flexibility, and melt away stress. Whether you’re a fitness newbie or a seasoned pro, Pilates offers something for everyone. 🤌🏼
#pilates #health #lifestyle #hipmobility #inspiration #hipstrength #hips #whoisshemiami
Come see us here at Align! ✨
We are a boutique pilates studio located in the heart of Coconut Grove at 3339 Virginia St. R-3 right next to the Cocowalk parking garage and Mayfair Hotel📍
#pilates #pilatesinstructor #miami #pilatesmiami #pilatesstudio #305hive #whoisshemiami #pilates305 #miamipilates #fit305
Next time you need a good stretch.. Make sure you try the Pigeon Stretch 🕊️✨This stretch is fantastic for releasing tight hips and relieving built-up tension. It not only increases flexibility but also helps alleviate lower back pain and improves overall posture. I’ve seen firsthand how this stretch transforms both mind and body!
Here’s how you do it:
Start in Tabletop: Begin on your hands and knees.
Bring One Knee Forward:Bring your right knee forward, placing it behind your right wrist. Position your right ankle near your left wrist.
Extend the Opposite Leg:Slide your left leg straight back, extending it behind you.
Square Your Hips:Ensure your hips are square to the front.
Lower Your Upper Body:Lower your upper body, bringing your forearms to the mat or extending your arms forward and resting your forehead on the mat.
Hold the Stretch: Hold for 30 seconds, breathing deeply and relaxing your hips.
Switch Sides: Repeat the stretch on the other side.
Make sure to try it out and let me know what you think!
#pilates #excercise #health #stretching #pilateslovers
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